Getting Through This Challenging Time of Self-Isolation
Like so many others around the world, as I’m writing this post, I’m in my first week of quarantine. My husband and [...]
Has Fear Robbed You Of Your Freedom?
I recently received this message from my dear friend Steven Holly, who lost his job a few months ago after a downsizing [...]
Does Gratitude Have a Place in Grief?
We all know the feeling of being grateful when we get what we want. Our dream job, house, falling in love and [...]
Transforming Pain Into Beauty of Life
Saying goodbye can be tough. Especially, when you're left with joyful, loving memories. So, in the words of Dr. Seuss, I won't [...]
Do You Really Know Yourself?
I recently ran into an old friend which I hadn’t seen in years. He just seemed to disappear and disconnect from everyone [...]
Can We Completely Let Go Of Pain?
They say that forgiveness is the most divine of all acts because it is one of the most difficult things to do [...]
Are Panic Attacks Controlling Your Life?
A couple of weeks ago, during one of my workshops, Erica Stewart, a woman I knew from many years ago walked in. Actually, [...]
Interview with Papa Jaime Jamarillo: The Secret to Living a Life with Passion
Jaime Jaramillo , or Papa Jaime as he is better known in his country Colombia, is an example that one person can make [...]
Dance: A Magical Journey to Freedom and Happiness
It was a beautiful, sunny morning at the ranch. The children were playing quietly and the adults were going about their daily [...]
How Do You Control Your Attitude in the Face of Adversity?
Sometimes the mirror shows us parts of ourselves that we are unwilling to accept. Ron tells about his realization to self awareness [...]