Does Being Busy Make You Accomplish More?
I’ve always been told to be a very patient and relaxed person by everyone in my surroundings. Just a few days ago, [...]
Sticking To Our Goals: Becoming a Better Version of Ourselves
Most of us want to start the New Year with great intentions of making changes that will bring a brand new freshness in [...]
Letting Go of the Heavy Burden in Your Mind
After having spent an amazing summer back home in Montreal, I’m writing this from my new home in Morrogacho (Manizales), Colombia. If [...]
Surrender to Whatever Life Gives You
Connie Rotella started dancing at five years old. At 13 years old, producers wanted to hire her to go on tour. The [...]
Strengths or Weaknesses. Which Should You Focus on Building?
A few weeks ago, I went on a family outing to La Ronde (largest amusement park in Montreal). I hadn’t been to La [...]
Art of Laughing at Yourself
We all, at some point, have faced or will face challenges, obstacles and failures that can lead to very stressful moments in our [...]
Are Panic Attacks Controlling Your Life?
A couple of weeks ago, during one of my workshops, Erica Stewart, a woman I knew from many years ago walked in. Actually, [...]
Art of Being Weird
Is being “weird” a good thing? When you see things differently from others or say something that others consider weird, do you [...]
Interview with Papa Jaime Jamarillo: The Secret to Living a Life with Passion
Jaime Jaramillo , or Papa Jaime as he is better known in his country Colombia, is an example that one person can make [...]
Don’t Take it Personal
Don’t take things so personally! Have you ever heard or given this advice to others? I sure have, many times. But, what does [...]